How to perform Yates Row (Barbell)

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Back · Barbell

Yates Row (Barbell)

Also known as: Yates Row (Barbell).

Underhand grip bent over row.

How to perform this exercise

Take an underhand grip and hinge the torso moderately forward with a stable back.
Drive the elbows back and bring the load toward the torso without standing up or extending the neck.
Allow the arms to lengthen slowly while maintaining the torso angle.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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