Back Extension, 45 Degree (Bodyweight)

Also known as: Back Extension, 45 Degree (Bodyweight).

Bodyweight back extension performed on a 45-degree angled bench.

How to perform this exercise

1. Adjust the angled bench so the hips can hinge above the pad and secure the feet.
2. Hinge forward slowly with a neutral back.
3. Extend the hips until torso and legs align again, stopping without excessive lower-back arching.