How to perform Face Pull (Resistance Band)

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Face Pull (Resistance Band)

Also known as: Face Pull (Resistance Band).

Face pull using a resistance band looped securely around a rack upright at face height, pulling the hands beside the head.

How to perform this exercise

Secure an intact resistance band around a fixed rack upright at face height and hold one side in each hand.
Step back until the band has light tension with long arms and a stable stance.
Pull the hands beside the head, allowing the elbows to travel outward.
Extend the arms back slowly while keeping the torso steady and the band controlled.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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