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Knowledge base · Strength training

Keeping track of strength training: what do you put in your logbook?

A practical overview of work sets, weight, reps and context to compare workouts with.

Knowledge base · Strength training

Progressive overload: more reps or more weight?

This way you make progress visible without automatically making each training harder.

Knowledge base · Strength training

RPE and RIR: how heavy was your work set?

The difference between perceived effort and reps in reserve, with a practical example for your training log.