No hacks — proof and execution
Practical guides based on science
Practical explanation about training, nutrition and recovery, with sources and examples from the app. Discover what the insights mean for your logbook.
01 · Training
How many sets per muscle group per week?
Why Vytrix tracks your volume per muscle group, and where MEV, MAV and MRV come from.
02 · Training
The science behind Vytrix Coach
How the app decides when you need more reps, more weight or a quieter week.
03 · Nutrition
Maintain muscle while losing weight
What training, nutrition and sleep can mean for your body composition.
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