Calculators

Five free tools. Insight into the calculation.

Try the calculations without an account. You see the input, the formulas used and the restrictions. The app can arrive at different results due to your personal history and additional settings.

TDEE Calculator

Calculate your daily calorie needs based on BMR × activity.

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BMR Calculator

Mifflin-St Jeor and Katch-McArdle — choose the right formula for your input.

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Macro Calculator

Protein, carbs and fat — tailored to your goal and activity.

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Calorie goal & deficit

Explore what a chosen weight goal means within the BMR lower limit of this calculation model.

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Strength Score

Explore an 0–100 strength score per muscle group with manual input. The app also uses your training history.

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