01 · Safe Fat Loss
Calorie goals: what the BMR lower limit does and doesn't mean
The lower limit in the web calculator is a calculation rule, not a personal safety guarantee.
02 · Sleep Nutrients
Sleep Nutrient Guide
What food logs can show — and why a nutrient doesn't guarantee better sleep.
03 · Health Score
How the nutritional score works for product comparison
A proprietary Vytrix indicator based on nutritional values per 100 gram.
04 · Recovery Zone
Recovery Zone — indicative recovery context from training logs
What an internal model score from working sets, volume and elapsed time does and does not say.
05 · Adaptive TDEE
Adaptive TDEE with periodic recalculation
An energy estimate that combines logged intake and weight trend.
06 · Strength Score
How Vytrix calculates Strength Score
A personal strength score from your working sets, body-size basis and available references — on an open points scale, with attention to its limits.
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