Back Extension (Machine)

Also known as: Back Extension (Machine).

Seated machine lower back extension pushing the torso backward against a roller.

How to perform this exercise

1. Adjust the seated back-extension machine seat, leg restraint and back roller so the pelvis is secure and the roller contacts the upper back.
2. Extend the torso slowly against the roller while keeping pelvis and feet in place.
3. Return under control to the set start position without forcing a backward end range.