Woodchop (Cable)

Also known as: Woodchop (Cable).

Rotational cable movement.

How to perform this exercise

1. Stand side-on to a pulley around chest height and hold its handle with both hands, moving horizontally across the torso.
2. Allow hips, chest and feet to rotate together as needed rather than pulling only with the arms or twisting a fixed lower back.
3. Return slowly along the same path and change sides after the set.