Ab Wheel Rollout (Ab Wheel)

Also known as: Ab Wheel Rollout (Ab Wheel).

Kneeling core exercise rolling an ab wheel forward with long arms while maintaining a neutral lower back.

How to perform this exercise

1. Kneel on a padded surface and hold the ab wheel with both hands beneath the shoulders, bracing abdomen and glutes.
2. Roll forward slowly with long arms only as far as you can maintain a neutral lower back and low ribs.
3. Draw the wheel back toward the knees without throwing the hips backward first.