45 Degree Side Bend (Bodyweight)

Also known as: 45 Degree Side Bend (Bodyweight).

A side bend on an angled hyperextension bench.

How to perform this exercise

1. Set the hip pad beneath the lateral hip, secure the feet against the platform/rollers and form a straight diagonal body line. Place fingertips lightly beside the head without pulling the neck.
2. Lower the unsupported torso sideways within control, then contract the upper-side waist to return to the diagonal line. Keep the hips stable and change sides after the set.