Windshield Wiper (Bodyweight)

Also known as: Windshield Wiper (Bodyweight).

Lying leg wiper with the shoulders supported on the floor.

How to perform this exercise

1. Lie on the back with arms out and legs above the hips; this entry uses the lying variation.
2. Move both legs a short distance to one side under control while keeping the shoulders grounded.
3. Return to center and toward the other side; bend the knees to reduce difficulty.