How to perform Wide Grip Seated Row (Machine)

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Back · Machines

Wide Grip Seated Row (Machine)

Also known as: Wide Grip Seated Row (Machine).

Seated machine row performed with a wide grip to emphasize the upper back and rear delts.

How to perform this exercise

Adjust the chest pad and take the wide handles, allowing elbows to travel somewhat outward during the pull.
Pull the handles toward the torso along the machine path, allowing the shoulder blades to move together while keeping the chest supported.
Extend the arms slowly forward without moving through the lower back.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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