Wide Grip Push-Up (Bodyweight)

Also known as: Wide Grip Push-Up (Bodyweight), Wide Grip Press-Up (Bodyweight).

Wide hand placement push-up.

How to perform this exercise

1. Place the hands somewhat wider than a standard push-up without straining the shoulders and take a straight plank position.
2. Bend the elbows and lower the chest between the hands without sagging at the pelvis, keeping elbows at a comfortable angle to the torso.
3. Push the surface away until the arms are long while maintaining the same straight body position.