Archer Push-Up (Bodyweight)

Also known as: Archer Push-Up (Bodyweight), Archer Press-Up (Bodyweight).

Wide-stance push-up shifting weight side-to-side, bending one elbow while keeping the opposite arm mostly straight.

How to perform this exercise

1. Take a wide push-up position with hands well apart and feet stable.
2. Shift weight toward one hand and bend that elbow while the opposite arm stays mostly long.
3. Push back to center and alternate sides without letting the hips sag.