Alternating Floor Press (Dumbbell)

Also known as: Alternating Floor Press (Dumbbell).

Floor-supported two-dumbbell chest press performed one arm at a time, other arm held at bottom.

How to perform this exercise

1. Lie on the floor with legs long and slightly apart, holding a dumbbell in each hand with elbows bent and upper arms supported on the floor.
2. Press the right dumbbell above the chest while the left arm stays at the bottom.
3. Return the right upper arm under control to the floor, then press with the left.
4. Continue alternating without twisting the torso or bouncing the weights.