How to perform Shoulder Pass Through (Resistance Band)

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Chest · Other

Shoulder Pass Through (Resistance Band)

Also known as: Shoulder Pass Through (Resistance Band).

A gentle shoulder mobility movement holding a resistance band with a wide grip.

How to perform this exercise

Stand with feet flat and hold a light band very wide in both hands in front of hips, arms long and band lightly taut.
Keep the elbows nearly straight and sweep the wide-held band up over the head and gently behind as shoulder mobility allows, then reverse to front. Keep ribs down; do not force range or let the band snap.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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