Wide Grip Lat Pulldown (Cable)

Also known as: Wide Grip Lat Pulldown (Cable).

Wide overhand grip pulldown.

How to perform this exercise

1. Sit under the thigh restraint and take a wide overhand grip that still allows comfortable movement.
2. Draw the elbows down toward the sides and bring the handle in front toward the upper chest within the machine range; do not pull behind the neck.
3. Let the arms return overhead slowly without bouncing upward or swinging the torso.