How to perform Wide Grip Row (Cable)

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Wide Grip Row (Cable)

Also known as: Wide Grip Row (Cable).

Wide grip seated row.

How to perform this exercise

Sit with feet braced and take a wide overhand row-bar grip, keeping elbows somewhat farther from the torso.
Pull the handle toward the torso by moving the elbows backward while keeping the trunk nearly still.
Let the arms move forward slowly and allow natural shoulder-blade motion without collapsing forward.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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