Push-Up (Weight Vest)

Also known as: Push-Up (Weight Vest), Press-Up (Weight Vest).

A push-up with additional resistance from a securely fitted weighted vest.

How to perform this exercise

1. Wear a securely fitted weighted vest. Set palms just outside shoulder width, forefeet on floor and body in a straight high plank with long arms.
2. Bend both elbows to lower the chest between the hands through a controlled comfortable range, then press back to the high plank. Keep vest snug and prevent hips from sagging.