How to perform Pull-Up (Added Weight)

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Back · Bodyweight

Pull-Up (Added Weight)

Also known as: Pull-Up (Added Weight).

Pull-up with added weight.

How to perform this exercise

Secure added load to a dip belt or vest and hang with an overhand grip, keeping the load clear.
Pull upward by driving the elbows down, keeping legs and torso quiet rather than reaching with the chin.
Lower slowly until the arms are long again within a comfortable shoulder range.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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