Lying Neck Extension (Weight Plate)

Also known as: Lying Neck Extension (Weight Plate).

Gentle neck extension lying face down on a bench, with a light weight plate resting on a folded towel.

How to perform this exercise

1. Lie prone with chest, abdomen and pelvis supported on a flat bench and feet stable beside it. Let the head extend beyond the end.
2. Place a folded towel and a very light plate on the back of the head. Secure the plate with both hands without adding hand pressure.
3. Start with the head comfortably lowered and gently extend until the neck roughly aligns with the torso.
4. Lower slowly through a small comfortable range. Do not force neck hyperextension.