Forward Neck Flexion Stretch (Bodyweight)

Also known as: Forward Neck Flexion Stretch (Bodyweight).

Gentle forward neck stretch without assistance from the hands.

How to perform this exercise

1. Stand upright with relaxed shoulders and arms beside the torso; begin with the neck neutral.
2. Gently lower the chin toward the chest without pulling with the hands, hold a comfortable stretch, and slowly return to neutral. This is a timed stretch, not a weighted repetition.