How to perform Front Neck Stretch (Bodyweight)

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Neck · Bodyweight

Front Neck Stretch (Bodyweight)

Also known as: Front Neck Stretch (Bodyweight).

A gentle stretch for the front of the neck.

How to perform this exercise

Stand comfortably with shoulders relaxed and hands resting lightly at forehead, elbows open. Begin with neutral neck and gaze ahead.
Gently tip chin upward a small comfortable amount to feel mild stretch at front of neck, without pushing with hands. Hold with quiet breathing, then return neutral. Stop if painful or dizzy; no forced end range.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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