How to perform Neck Curl (Bodyweight)

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Neck · Bodyweight

Neck Curl (Bodyweight)

Also known as: Neck Curl (Bodyweight).

Neck flexion exercise.

How to perform this exercise

Lie on your back with the shoulders supported. Start without added weight and gently tuck the chin.
Lift the head a small distance by slowly flexing the neck while keeping the shoulders down.
Lower under control. Stop with pain, dizziness or tingling.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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