Lying Neck Extensor Stretch (Bodyweight)

Also known as: Lying Neck Extensor Stretch (Bodyweight).

A gentle lying neck stretch with light support from the hands.

How to perform this exercise

1. Lie supine with the torso and legs resting on the floor. Place both hands behind the head and gently bring the chin toward the chest, keeping the shoulder/upper-back support on the floor.
2. Hold only a comfortable assisted neck-flexion stretch without force or bouncing, then release and lower the head. Treat as a timed stretch, not resisted neck curls.