How to perform Dip (Added Weight)

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Chest · Other

Dip (Added Weight)

Also known as: Dip (Added Weight).

Dip with added weight.

How to perform this exercise

Secure additional load to a dip belt or vest and establish stable support above parallel bars.
Bend the elbows and lower to a comfortable shoulder depth, maintaining stable support and avoiding a rapid drop.
Press through the hands until the arms are long without shrugging.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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