Weighted Crunch (Dumbbell)

Also known as: Weighted Crunch (Dumbbell).

Crunch with weight held.

How to perform this exercise

1. Lie on the back with knees bent and hold a light plate or dumbbell against the chest.
2. Draw the ribs toward the pelvis and curl only the shoulders and upper back a short distance upward without pulling on the head.
3. Lower the upper back slowly; do not turn the movement into a full sit-up.