How to perform Walk (Bodyweight)

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Cardio · Bodyweight

Walk (Bodyweight)

Also known as: Walk (Bodyweight), Walk.

Outdoor walking.

How to perform this exercise

Start upright with relaxed shoulders and look along the route ahead.
Walk with a natural stride length, letting the arms swing comfortably.
Keep an even pace appropriate for the surface and gradually slow before stopping.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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