Double Slam (Battle Ropes)

Also known as: Double Slam (Battle Ropes).

Simultaneous slam with both ends of a battle rope.

How to perform this exercise

1. Face a secure floor-level rope midpoint anchor with feet about shoulder width, knees soft and torso braced. Hold one rope end in each hand with a neutral handshake grip, hands low in front.
2. Raise both rope ends together near or above head height, then drive them down together by extending the shoulders and softly bending hips and knees. Keep feet grounded for this version and return to the low ready position.