Box Jumps (Box)

Also known as: Box Jumps (Box).

Plyometric box jumping.

How to perform this exercise

1. Place a stable box on a secure surface and choose a height that permits a clear, controlled landing. Stand a short distance in front.
2. Bend hips and knees, swing the arms and jump upward toward the box with both feet together.
3. Land with both feet fully supported and absorb the landing through hips and knees. Stand tall and step back down calmly.