Assault Bike (Machine)

Also known as: Assault Bike (Machine).

Air resistance bike exercise pushing and pulling handles while pedaling.

How to perform this exercise

1. Set the saddle so the knee stays slightly bent at the bottom of the pedal stroke, place feet on pedals and hold both moving handles.
2. Pedal smoothly while alternately pushing and pulling the handles, keeping the hips stable on the saddle.
3. Build speed gradually and slow gradually at the end; air resistance increases with effort.