Battle Ropes (Battle Ropes)

Also known as: Battle Ropes (Battle Ropes).

High-intensity rope training.

How to perform this exercise

1. Check that the rope midpoint is securely anchored. Hold one end in each hand with slightly bent knees and a steady torso.
2. Move the hands alternately up and down to send waves toward the anchor, keeping the shoulders relaxed.
3. Choose a rhythm that preserves posture and let the waves settle under control at the end.