How to perform Deadlift (Trap Bar)

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Back · Barbell

Deadlift (Trap Bar)

Also known as: Deadlift (Trap Bar).

Hex bar deadlift.

How to perform this exercise

Stand inside the trap bar, establish stable footing and grip both handles with the trunk braced.
Push against the floor and extend the hips and knees together to stand with the load, keeping the arms long.
Move the hips back and bend the knees to lower the weight under control. Reset before the next repetition.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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