How to perform T-Bar Row (Barbell)

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Back · Barbell

T-Bar Row (Barbell)

Also known as: T-Bar Row (Barbell).

T-bar rowing movement.

How to perform this exercise

Stand over the secured T-bar, take its handles and hinge forward with the chest facing ahead.
Drive the elbows back and bring the load toward the torso without standing up or extending the neck.
Allow the arms to lengthen slowly while maintaining the torso angle.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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