Swimming Butterfly

Also known as: Swimming Butterfly.

Butterfly stroke swimming.

How to perform this exercise

1. Start face down in a long position with legs together. This stroke requires controlled dolphin undulation.
2. Pull both arms backward underwater together and recover them forward over the water, letting the movement travel from the torso into the legs.
3. Coordinate the arm cycle with two dolphin kicks and take a brief forward breath without lifting the head high.