Swimming Breaststroke

Also known as: Swimming Breaststroke.

Breaststroke swimming.

How to perform this exercise

1. Begin stretched out face down with arms in front.
2. Sweep both arms symmetrically outward and back toward the chest while inhaling, bringing the heels toward the buttocks.
3. Reach the arms forward, turn the feet outward for a symmetrical whip kick and close the legs. Follow with a brief glide while exhaling underwater.