Superman Row (Towel)

Also known as: Superman Row (Towel).

Prone towel row while maintaining a small chest hover.

How to perform this exercise

1. Lie prone with pelvis and legs supported. Hold the ends of a towel in both hands.
2. Lift the upper chest slightly, keep the neck long and start with arms extended beyond the head and the towel lightly tensioned.
3. Draw the elbows back diagonally to bring the towel toward the upper chest, maintaining only a small chest hover.
4. Extend the arms forward again under control. The towel runs only between the hands and is not anchored.