How to perform Superman (Bodyweight)

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Back · Bodyweight

Superman (Bodyweight)

Also known as: Superman (Bodyweight).

Prone back extension.

How to perform this exercise

Lie prone with arms in front and legs long, looking at the floor.
Lift arms and legs slightly while keeping the abdomen supported; reach long rather than as high as possible.
Lower under control without throwing the neck backward.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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