How to perform Sumo Deadlift (Barbell)

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Back · Barbell

Sumo Deadlift (Barbell)

Also known as: Sumo Deadlift (Barbell).

Wide stance deadlift.

How to perform this exercise

Take a wide stance with toes outward, grip the bar between the legs and brace the trunk.
Push against the floor and extend the hips and knees together to stand with the load, keeping the arms long.
Move the hips back and bend the knees to lower the weight under control. Reset before the next repetition.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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