How to perform Stir the Pot (Stability Ball)

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Core · Other

Stir the Pot (Stability Ball)

Also known as: Stir the Pot (Stability Ball).

Plank on ball with circles.

How to perform this exercise

Rest the forearms on a stability ball and step the feet back into a straight plank.
Make small forearm circles on the ball while keeping torso and hips as still as possible.
Reverse direction and reduce the circles if the lower back sags.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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