How to perform Standing Neck Rotation Stretch (Bodyweight)

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Neck · Bodyweight

Standing Neck Rotation Stretch (Bodyweight)

Also known as: Standing Neck Rotation Stretch (Bodyweight).

A gentle neck rotation with the chin kept level.

How to perform this exercise

Stand upright with shoulders relaxed and hands resting lightly behind lower back. Start facing forward with neck neutral.
Turn head slowly toward one shoulder within comfortable range, pause, then return through center and turn other way. Keep chin level; do not tilt, circle or force neck.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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