Standing Low to High Fly (Dumbbell)

Also known as: Standing Low to High Fly (Dumbbell).

A standing upward dumbbell fly with the palms facing forward.

How to perform this exercise

1. Stand with feet grounded and two dumbbells just outside the thighs, palms forward/up and elbows softly bent.
2. Sweep both arms upward and inward toward upper-chest/shoulder height with nearly fixed elbow bend, then lower along the same arc without swinging.