Standing Cross Lat Pulldown (Cable)

Also known as: Standing Cross Lat Pulldown (Cable).

Standing bilateral lat pulldown using opposite high-pulley handles and crossed cable routes.

How to perform this exercise

1. Stand facing a two-column high pulley station in a stable split stance, both feet grounded. Take each opposite handle and start with arms extended overhead, crossed cables ahead of head.
2. Pull both elbows down and outward toward ribs while bending elbows; return both hands overhead. Keep torso upright and cables in front, never through neck.