Standing Cross Body Knee to Elbow (Bodyweight)

Also known as: Standing Cross Body Knee to Elbow (Bodyweight).

A standing cross-body crunch bringing a knee and the opposite elbow toward each other.

How to perform this exercise

1. Stand tall with feet about hip width, elbows bent and hands lightly beside the head or at shoulder height.
2. Lift one knee while rotating the opposite elbow toward it, keeping balance on the planted leg. Return foot and torso to neutral and alternate sides without pulling the neck.