Standing Chest Fly (Resistance Band)

Also known as: Standing Chest Fly (Resistance Band).

A standing chest fly with a resistance band at chest height.

How to perform this exercise

1. Anchor the band securely behind at chest height and hold one end or handle in each hand. Take a stable staggered stance with arms open to the sides at chest level, elbows softly bent and the band under gentle tension.
2. Bring the hands together in front of the chest using a smooth shoulder arc while keeping the elbow angle nearly fixed. Open slowly to the same comfortable starting position without leaning or bouncing.