Standing Rollout (Ab Wheel)

Also known as: Standing Rollout (Ab Wheel).

An advanced ab wheel rollout supported on the feet from a standing start.

How to perform this exercise

1. Stand with feet stable and hinge down to hold both handles of an ab wheel resting just ahead of the toes. Keep knees softly bent and abdomen braced; both feet and wheel are the contacts.
2. Roll the wheel forward only as far as you can prevent the lower back from sagging, then draw it back toward the feet and return to the hinged start. This is an advanced feet-supported rollout, not a kneeling rep.