How to perform Stair Running (Bodyweight)

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Cardio · Bodyweight

Stair Running (Bodyweight)

Also known as: Stair Running (Bodyweight), Stair Running.

Running up stairs.

How to perform this exercise

Choose clear, well-lit stairs with a secure surface and start easily.
Run up using short controlled steps and a slight forward lean of the whole body.
Slow before reaching the end and walk back under control; increase speed only while each foot placement remains secure.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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