Stair Climber (Machine)

Also known as: Stair Climber (Machine).

Stair climbing machine.

How to perform this exercise

1. Use the rails to step onto the stationary machine and begin at low speed.
2. Place the feet securely on each step and climb at an even rhythm, staying upright rather than supporting your weight on the rails.
3. Reduce speed and stop the machine before dismounting.