How to perform Sit-Up (Stability Ball)

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Core · Other

Sit-Up (Stability Ball)

Also known as: Sit-Up (Stability Ball).

A full sit-up supported on a stability ball.

How to perform this exercise

Sit supported on a stability ball with both feet flat and knees bent. Recline until back and pelvis are supported by ball; hands rest lightly beside head without pulling.
Curl torso upward to a controlled seated position while pelvis remains on ball, then recline slowly to start without excessive spinal arching or moving feet.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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